Coconut
Coconuts are highly nutritious. Proteins, carbs, fiber, and plant-based monounsaturated fats make the pearly white fruit an excellent food for your health.
Minerals, including manganese, copper, selenium, magnesium, and potassium, are present in coconuts, but mostly in their water.
Dried coconut flakes have far lesser nutrients that fresh coconut meat or coconut water, so you’re better off enjoying coconut raw than cooked or dried.
