Cooking is a fabulous way of lifting the flavor of ingredients adding complexity to your meals, but it can also reduce the nutritional value of some foods. Certain foods are better when raw when their vitamins and minerals are intact.
This is not at all an all-or-nothing situation, both raw and cooked foods are good for you, and the best strategy is to keep them both as part of your diet.
Here are 10 healthy foods you should be eating raw to make the most out of them. Spoiler alert: they’re quite tasty too!
