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  • 13 Dangerous Myths About Food Allergies

    13 Dangerous Myths About Food Allergies

    Food allergies are still quite misunderstood and whenever anything is misunderstood, false information results from it. An example is that the COVID-19 virus is still very misunderstood, and as a result, so much false information has been circulating about it. More

  • 8 Foods You Should Avoid Eating, According to Health Experts

    8 Foods You Should Avoid Eating, According to Health Experts

    Knowing the right foods to eat is one of the most effective ways of achieving optimal health as far as the body and the mind are concerned. With this kind of information, it will be easier for you to choose the right foods that are more beneficial to your health instead of opting for those […] More

  • The dangers of salt and sugar — and how to protect yourself

    The dangers of salt and sugar — and how to protect yourself

    We have been indulging ourselves with the great tasting foods around us without minding its health consequences. Foods in restaurants are stuff with more sugar and salt to make it taste more better You must take action on how you can prevent too much sugar and salt intake as these two can very well damage […] More

  • The Advantages And Disadvantages Of Drinking Coffee

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    The Advantages And Disadvantages Of Drinking Coffee

    Coffee is the most popular beverage in the world. It is said that 7 out of 10 people drinks coffee three times or more a day. Millions of people love drinking coffee in the morning and after lunch. What are the health advantages of coffee? Can coffee be harmful when taken more? Is there negative […] More

  • Here's What Happens If You Drink Cold Water After Meal

    Here’s What Happens If You Drink Cold Water After Meal

    Drinking cold water after meal have been a hot discussion in some health forums in the Internet. Most people have experienced bad health effects from this habit such as stomach pain, digestion problems, heart palpitations, increases in blood pressure and many more. So what are these health hazards associated in drinking cold water after meal? […] More

  • 8 Foods That Tempt You in the Movie Hall

    8 Foods That Tempt You in the Movie Hall

    We cannot afford to stay “health conscious” all the time! We may go for healthy foods for some period of time by staying motivated with the idea of indulging heavily on our favorite food items after that period! More

  • Butter vs Margarine: Which is Better?

    Butter vs Margarine: Which is Better?

    The question of whether it is healthier to eat butter or margarine is a confusing one. It has eluded the nutrition experts for ages now. But, before we come to a conclusion, let’s define what these two products are and take a look at their nutrition profiles. More

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