Chocolate
Cacao beans have impressive amounts of antioxidants in the form of polyphenols that can reduce inflammation and lower your blood pressure. Minerals and vitamins abound too.
Cacao beans are roasted and mixed with sugar and milk to make chocolate, and its health benefits are diluted in the process.
Artisanal chocolate with a high cacao percentage, or what we could call raw chocolate is your best choice, and snacking on roasted cacao beans could be a new habit we’re sure you’ll enjoy.
