Broccoli
The small green trees are part of all healthy food lists because they’re true superfoods. With minimal calories, broccoli adds a complete set of proteins, carbs and fiber to your diet. Broccoli also has lots of vitamin C, K1, folate, potassium, manganese, and iron.
The thing with all these nutrients is that many of them are water-soluble and stay in the water when you boil broccoli.
We seldom enjoy raw broccoli, but it’s delicious and has an attractive crunchy bite, so try it raw, and get the most out of the green veggie.
