Onions
The sulphury root vegetables are so nutritious that they’ve been part of traditional medicines around the world for centuries, especially raw, before its starches caramelize and some health benefits are lost.
Compounds in raw onions decrease triglyceride and cholesterol levels in our bloodstream. They have potent anti-inflammatory properties too.
Flavor-wise, raw onions have an addictive spiciness, and a nice crunchy texture both lost with cooking.
