Beets
Beets, with their deep purple colors and sweet, tangy, and earthy flavors, are amongst the best foods you can add to your diet. As with broccoli, they’re nutrient powerhouses that lose some of their nutritious content when boiled or cooked.
Beets have protein, fiber, vitamins C, B6, B9, magnesium, potassium, phosphorous, manganese, and iron, really! All these nutrients in each concentrated, flavorful bite. Eaten raw beets are more effective in keeping your blood pressure in check, and you’ll also be preserving their dietary fiber intact.
