Burning fat is hard, let’s say it out loud. We all gain weight, and then, one day, we look at ourselves in the mirror and decide we want to get rid of all those extra pounds. The thing is, we want them gone fast, and that’s almost impossible.
If you want to lose weight and burn fat, you must fight that belly fat from all angles. For starters, live an active lifestyle, move around! Then, eat a balanced diet and stay away from processed and junk food. A proper diet and some exercise are the best way of losing weight.
Having said that, there are a few ways you can speed up the process. Eat this at night, and you’ll practically burn fat in your sleep.
The secret behind losing weight while sleeping is making sure your body has plenty of proteins. Your body builds muscle at night, and that takes calories. Meaning, if you give your organism the building blocks it needs to create muscle tissue, it will burn calories and perhaps even some fat.
Greek yogurt is an excellent protein source that’s easily digestible since it aids your gut bacteria. Cottage cheese works too.