Raw Foods as Part of Complete Strategy
The raw food and raw vegan diets are trending, but studies show they might not be adequate for the long term. We’ve evolved to eat cooked meals, and although many foods are best when raw, many others like animal-based proteins and most starches are only digestible when cooked.
Raw foods and cooked foods, together as part of a balanced diet will ensure you get the most nutrients out of your meals; you don’t have to choose sides.
Delicious raw foods are the perfect complement to an already varied diet, so try them out and share with us your favorite raw foods!
