Bell Peppers
Bell peppers are delicious when raw, finely cut in julienne, they add a bitter assertiveness to salads. The fist-sized vegetables are extraordinary for your health too, particularly in one department vitamin C. One large bell pepper has twice the amount of vitamin C you need daily.
Vitamin C keeps your immune system sharp, and although oranges, limes, and lemons are the first foods that come to our minds for vitamin C, bell peppers are incredible sources for it too.
The problem with vitamin C is that it’s water-soluble, which means it stays in the water as you cook bell peppers, so enjoy them raw instead.
