12 Foods Nutritionists Eat to Improve Their Immune System

✱ 11 – Citrus Fruits

Citrus Fruits

Fruits such as oranges, grapefruits, clementines, tangerines, lemons, and limes are citrus fruits. They are extremely rich in vitamin C. If the flu season is around the corner, you will want to eat these fruits or put lemon or lime into your water so you can boost your immune system.

8 Foods You Should Avoid Eating, According to Health Experts

8 Foods You Should Avoid Eating, According to Health Experts

13 Foods You Should Never, Ever Eat Past The Expiration Date

13 Foods You Should Never, Ever Eat Past The Expiration Date