✱ 9 – Garlic
Garlic is potent, there is no doubt about that. But it is tasty as it is a common ingredient in many cuisines. It has properties to help keep blood pressure low as well as boosting your immune system. One of the properties that are highly immune-boosting in garlic is allicin. You may want to roast it and eat a clove so prepare others around you that you will as you will smell potent for a while. But you are keeping your health protected by doing that.
