Knowing the right foods to eat is one of the most effective ways of achieving optimal health as far as the body and the mind are concerned. With this kind of information, it will be easier for you to choose the right foods that are more beneficial to your health instead of opting for those that are likely to lead to negative consequences.
Some of the foods might even surprise you due to the contradictory information often provided by companies that are keen on ensuring that you buy them. Below are good examples of foods you need to eliminate from your diet for a healthy body and mind.
✱ 8 – Pasta and White Bread
Pasta and white bread are simply carbohydrates which are lacking in nutritional value since most nutrients have been taken out. As a result, these foods act more like sugar once they get into the body. For your body to digest these foods properly, existing minerals and vitamins like magnesium and calcium will be gotten from storage banks thereby depleting the nutrients instead of providing them.
