During times of pandemics or flu season, you will want to do what you can to boost your immune system so you decrease your odds at catching viruses that are circulating around.
And you will want to keep your immune system when viruses are not going around so much either in order to stay strong.
This way if you have to work for long hours on a given day, you will not be as likely to catch a bug from being run down. There are some foods you can eat that will keep your immune system stronger, and let’s look at 12 of them now.
✱ 12 – Red Bell Peppers
Red bell peppers are not only full of vitamin C which is the one vitamin that is known for immune-boosting. However, it is rich in beta carotene which turns into vitamin A and it keeps your skin, eyes, and hair healthy as well. You can either have red bell peppers as a snack or mix them into your stir fry for dinner.