12 Foods Nutritionists Eat to Improve Their Immune System

✱ 4 – Kiwis

Kiwis

Kiwis also have vitamin C, K, potassium, and folate, It helps to keep the white blood cells strong so infections can be fought in addition to the other nutrients to keep your body strong.

8 Foods You Should Avoid Eating, According to Health Experts

8 Foods You Should Avoid Eating, According to Health Experts
13 Foods You Should Never, Ever Eat Past The Expiration Date

13 Foods You Should Never, Ever Eat Past The Expiration Date