12 Foods Nutritionists Eat to Improve Their Immune System

✱ 3 – Sunflower Seeds

Sunflower Seeds

Sunflower seeds are rich in Vitamin B6, E, magnesium, and phosphorous. Vitamin E is also for keeping the immune system functioning properly which is why this is a great food for boosting the immune system.

8 Foods You Should Avoid Eating, According to Health Experts

8 Foods You Should Avoid Eating, According to Health Experts
13 Foods You Should Never, Ever Eat Past The Expiration Date

13 Foods You Should Never, Ever Eat Past The Expiration Date