✱ 1 – Dark Chocolate
Dark chocolate that is at least 70 percent cacao is full of so many powerful immune-boosting antioxidants as well as flavenoids to keep blood pressure low. But it is important to get this type of chocolate as milk chocolate has no nutritional value and just empty calories. But even dark chocolate has calories even though they are far from empty. This just means to enjoy it in moderation.
Now you know what 12 foods to eat in order to keep your immune system strong! You will want to do this at all times of the year but during flu season especially is when to take it in.
