Are your arms not toned enough? In fact, if your arms are not toned enough, then there is a good chance you have extra body weight, to begin with. And you can always do exercises that can help tone your arms quite well since as lifting weights and doing cardio. However, it also boils down to the foods you eat as well. What kind of foods are you eating currently that is causing your arms to not be toned enough?
If you look at your pantry, you probably have a lot of foods that are high in sugar, additives, and simple carbs such as white bread, sugary cereal, white pasta, white rice, and potato chips. You firstly want to put a strict limit on eating those. And you will want to start eating the following foods in order to enjoy having toned arms:
