Why do you need to wait for the New Year to start to make some resolution that you may not end up sticking to at the end? You can always change your habits before the New Year and make a vow to yourself that you will stick to those habits and nurture them after the New Year. All you need to do is shift your mind and perspective to make the right decisions to care for your mind and body. Let’s go over seven healthy habits to master right now.
Drinking A Glass Of Water Each Morning
You know that you should be drinking six to ten or twelve glasses of water each day. That can be difficult to accomplish, as drinking all of that water can feel like an incredible chore. However, there is one easy way to jumpstart your daily water intake. Drink a glass of water each morning, even after you have your coffee. That will help you remove some of those toxins in your body quickly and will keep you hydrated for the productive part of the day, which is in the morning. That will help you stay more alert as well.
