Stick To Healthy Fats
It is counterintuitive that fats can help you become toned but you have to go to the proper fats in order to help you have a healthy and functional body. The best fats are Omega 3 fatty acids, and monounsaturated fats as well. You will want to eat nuts, seeds, yams, avocados, fatty fish such as salmon or mackerel. They do fill you up and are good for your brain, your heart, and promote good health in general.