Increase Your Protein Intake
Protein helps to curb appetite and it fills you up well, and proteins also help support muscle development which can help lead to you having toned arms. Therefore, you want to stick to dairy products, eggs, lean beef, lean pork, poultry, legumes, eggs, seafood, and fish in general. Stick to grilled or broiled, and not sauteed or fried. If you are vegan or vegetarian, you can go for vegan protein shakes, as well as legumes, and be sure to get supplements such as zinc and iron, and other important vitamins that you are likely missing out on.
