Not having enough sleep is one of the worst things you can do for your health. The worst part is that almost none of us sleep as long as we should, or we just go to bed too late at night.
Not sleeping adequately affects our minds and bodies on many levels. We feel tired, we’re cranky, we don’t allow our bodies to repair themselves and we don’t make the most out of the food we eat.
Talking about food, not sleeping enough messes with our brains in such a way that our eating habits are distorted. The good news is that there are plenty of ways of getting a better sleep.
Here’s how not sleeping enough can influence your food choices and some tips for sleeping better. Get your pajamas on and let’s get started!