✱ 1 – Low Fat plus Fat-Free Foods
Overeating is a common thing with both low fat and fat-free food items, and this is attributable to the mistaken belief that these foods are healthier. Contrary to popular belief, good fat is necessary for the body for a variety of reasons. For instance, it promotes proper immune and hormone system functioning, provides energy, keeps your body war, and many more.
To ensure good health of your body and mind, eat the right foods that provide you with the essential nutrients. However, those that are likely to cause you more harm than good should be avoided. Implement the guidelines discussed above, and you will limit your exposure to health risks associated with unhealthy food types.
