✱ 5 – Fast Food
Fast food is often not regarded as real food for obvious reasons. These types of foods are filled with chemicals that generally contribute to various health complications like obesity. The chemical known as Mono-sodium Glutamate is used in the production of fast food; therefore, once it enters your body, it increases insulin amounts your pancreas produces. This consequently increases your appetite. In addition, fast foods contain huge amounts of saturated fat. Therefore, discontinue the habit of consuming fast foods as much as possible.
