8 Foods You Should Avoid Eating, According to Health Experts

✱ 3 – Desserts

These types of food can be hard to avoid mostly because they taste really good. Desserts significantly increase the caloric count in your body. If you want to stay healthy, then you need to cut back or avoid desserts as much as you can.

The dangers of salt and sugar — and how to protect yourself

The dangers of salt and sugar — and how to protect yourself
12 Foods Nutritionists Eat to Improve Their Immune System

12 Foods Nutritionists Eat to Improve Their Immune System