This is Not The Type of Oil You Want to Consume
Oil is an essential ingredient in creamers, and that’s worrisome, mainly because we’re talking about partially hydrogenated fats, the most dangerous types of fat around. You might know them as trans fats.
Partially hydrogenated fats are present in other products like margarine, microwave popcorn and cookies, and they will take a toll on your circulatory and heart health. Heart diseases and strokes are caused by abusing these harmful substances.
Just one teaspoon of creamer has up to 0.5 grams of trans fats, and that’s more than you should be consuming a day. Now, how many tablespoons of creamer do you add to your coffee? And how many cups do you drink a day?
