Creamers are Packed with Sugar
According to statistics, people that add creamers to their coffee consume twice as much sugar as people that sweeten their drink with sugar. It comes without saying that most people will add both to their morning brew, which makes the otherwise healthy coffee a simple carbohydrate bomb.
As sugar hits your bloodstream, you instantly get energy you don’t really need, and it’s stored in the form of body fat. Creamers are partially responsible for the massive obesity problem in our society.
Try avoiding creamers and sweeten your coffee with zero-carb alternatives. They have their downsides, but they’re much healthier than sugar, and especially creamers.
