Eggs are one of the most nutritious foods in the world and a fantastic source of high-quality proteins. We eat a trillion eggs every year, and every country, every culture, and every household has distinct ways of cooking them.
The question is, what’s the best way to cook an egg? That’s totally up to you and your taste preferences. Now, what’s the healthiest way to cook them? That’s another matter. According to science, there are significant differences when it comes to cooking eggs. Here’s what we know so far.
