Coffee is one of those pleasures many people can’t live without. That addictive caffeine is quite healthy; it boosts our mood and helps us focus. Over-drinking coffee has its risks, including getting cranky and anxious, and let’s not even get started with sleep problems.
The real health in our everyday coffee, though, is not actually the coffee but the creamer. Evidence keeps piling up against this popular ingredient, and it’s time we say something about it. Coffee creamers are silent killers that you might want to cut out from your diet. Here’s why.
