Starches
Starch is made of long carbohydrate chains, and our body uses it for energy; it keeps us warm too. Animal products offer no starch, so you must get it from bread, pasta, potatoes, most grains and legumes.
The major difference between resistant starches and small-chain carbs is that starches don’t get turned into energy right away, and a few of them act like fiber in your intestines.
