Why Is It A Good Idea To Eat A Banana And Drink A Cup Of Warm Water Each Morning?
This may be counterintuitive, however, a banana can help boost your metabolism and can also help your digestion as well. And even though banana is a higher caloric fruit, they are a starchy fruit that has a low glycemic index which means you will not end up facing a sugar dump after eating it. You will be energetic for a long time after as well as alert. Bananas also make you feel full after eating one and when you are not tempted to eat after eating a banana, you will burn fat quicker. In addition to that, bananas can partially block carbohydrate absorption.
You also want to drink that warm water along with eating that banana. The reason for that is the warm water helps with digestion even more as it will naturally energize you. It will not only hydrate but it will oxygenate your body which will help you stay feeling refreshed.
That is the foundation of the morning banana diet.
