You may have been given mixed messages about bananas. Some sources tell you to avoid them because they are high in sugar and are a starchy fruit that can easily be the culprit to weight gain. And there are other sources that tell you that bananas are good for you because they are high in potassium – which is an electrolyte that you need to function physically and mentally day and night. And bananas are rich in other healthy properties in general.
However, even though it is true that bananas are a fattening and starchy fruit, they do have excellent properties and all you need is to eat them in moderation. The same goes for nuts and avocados, as they have high caloric and high-fat content, but they are excellent for you otherwise. Moderation is always the key.
This is why you will want to eat a banana each morning and have a cup of warm water with it.
