Coffee is delicious and it is one of the most loved and popular hot beverages in the world. That is because coffee is a large part of most cultures around the world. And even though coffee has some excellent properties such as antioxidants, it also is a major source of caffeine. And if you consume too much caffeine, you will end up feeling the effects of it for long periods of time such as insomnia, being extremely jittery, and too much caffeine can make you anxious. And even though the role of caffeine is to make you more alert, you can end up not concentrating well due to the fact that you will be too jittery and anxious.
What is the solution for you not to experience these side effects and yet have an easy time staying awake and reaping other benefits of what coffee can bring? Why not start swapping coffee for green tea? Because green tea has so many excellent properties that will help you wake up and it contains so many powerful antioxidants that will strengthen and heal your body in so many ways. Green tea has properties to help strengthen your immune system, lower your blood pressure, regulate your blood sugar levels, and aids digestion in addition to helping you stay mentally alert.
One individual decided to stop drinking coffee and started to drink green tea instead and they did this for a week. They reported the following on each day:
