Lots of Proteins
Yes, you need proteins to build that muscle, which is why you’re already taking protein shakes. Well, the protein in those expensive shakes is most commonly casein, which is milk’s natural protein.
By drinking milk, you’re getting all the proteins you need in a natural form. You need between 5g and 25g of protein after an extensive workout which equals around 500ml of milk.
The best part? If you’re lactose intolerant of your digestive system gets upset when you drink cow’s milk, you can always enjoy your chocolate milk with soy milk and get similar performance results. This might also appeal to people following vegan and vegetarian diets making the post-workout drink one of the most versatile alternatives out there.
