This Is The Surprising Reason Why You Should Drink Chocolate Milk After Exercising

Chocolate is a superfood

You might have read that chocolate is healthy, and it is, as long as you don’t overdo it. For starters, chocolate is a source of healthy monounsaturated fats. You need these, especially if you’re on a weight loss program or are looking to build muscle.

Chocolate has fantastic amounts of antioxidants too, which can fight free radicals that can cause oxidative stress; these harmful molecules bind to your cells and can cause damage at a DNA level.

Chocolate also leads to high glycogen concentrations, which is muscle fuel, and having adequate levels of the compound will boost your performance.

Finally, chocolate has caffeine, yes, like coffee, and that energy kick is just what you need to feel energetic and hyped up after an hour at the gym.

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