Chocolate milk for days!
As stated by researchers in the International Journal of Sport Nutrition and Exercise Metabolism, chocolate milk might be as effective as the most expensive protein shakes for recovering muscles and buffing up.
A couple of other studies back the claim, and that’s exciting! One, because chocolate milk is inexpensive, and two, because it’s delicious.
The secret is in the few but essential ingredients in chocolate milk. Let’s take a closer look at this kid-friendly, post-workout drink. Does it really work? Could it substitute fancy protein shakes? Is it the right fit for you? Read on and learn all about it.
