Milk is a complete meal
Let’s not forget milk is one of the most complete and nutritious foods in the world. It’s a source of carbs, proteins and fats, but also calcium, vitamins and minerals.
If you’ve read the back label on your protein shake’s huge plastic jar, then you know they add lots of vitamins and minerals to it. Well, milk has all those nutrients naturally.
Milk has the right nutrients to restore your body after an intense workout and will help you feel energized throughout the day. There’s no downside; you could live on milk — it’s that good.
