This Is What Happens to Your Body If You Drink Less Than 1 Liter of Water a Day

Water Retention

Water Retention

Having water retention from not drinking enough water sounds counterintuitive. However, your body holds onto any drop of water that it can if it is dehydrated which causes water weight gain and bloating.

7 Substitutes for Corn Syrup You Can Buy at the Grocery Store

7 Substitutes for Corn Syrup You Can Buy at the Grocery Store
Things might get even worse soon

You Eat Thousands Of Bits Of Plastic Every Year. Here’s How Microplastics Affect Your Health