Overeat, and you might get into trouble
Overeating leads to weight gain, then obesity, insulin resistance, diabetes, heart disease and death. As simple as that.
Your body can’t take excess calories all the time, and if you haven’t been taking care of yourself through the year. The holiday season might just be the tipping point to some serious health problems.
Now, if you stay fit through the year, it might not be that bad if you overeat during the holiday season as long as you don’t make it a habit. There’s nothing wrong with treating yourself now and then.
The secret here is consistency. You you’re consistent with your good habits, you’ll be able to eat all you want this cold season.
