It’s not that we want to live forever, but a good, long, healthy lifestyle is something to aim for. An active life, some good habits, exercise, and staying positive definitely helps, but food can help too.
Lots of people living over one-hundred years old around the world share some items in their diet. This has led the scientific community to believe that food can help you live long and happy. Here are 10 age-defying foods everyone over 50 should probably be eating.
Whole grains
The difference between bread and baking treats made with white flour and whole grain flour is that the second is packed with vitamins, minerals, and dietary fiber. White flour is just cabs, and your body processes it as if it were sugar. Eating whole grains can make a significant difference in your health, and it all starts with the bread you choose.
