What Is The Solution To Eliminate Dry Air?
Firstly if it is cold out, then you will not want to open up the windows for obvious reasons. However, opening up the windows just a crack will help moisten the air somewhat. You may also want to invest in a proper heating or cooling system, but it makes more sense in investing in a humidifier which will help to neutralize the air and reduce the dryness. If you do get the humidifier, you will want to keep the humidity levels from 30 to 50 percent which is ideal for sleep. And you don’t need to worry about your room being too humid to the point where mold can develop.
You can also use a small humidifier in your room and add some essential oils such as lavender which will help you sleep. You also have the benefit through aromatherapy, and lavender oil is quite easy to find as well as supermarkets and drugstores sell them.
There is another method that you can try when it comes to keeping your room relatively moist which is very budget-friendly. You will want to soak up a blanket and put it over the radiator. If you do that, then that will help moisten the air and you will find that you will not be getting up in the night to get a drink of water. You will also enjoy having the bonus of not experiencing electric static shocks either. You can also keep a glass of water by your bed if you must, even if you are concerned that the air might be too dry even with the solutions put into place.
Other causes for waking up in the night thirsty is if you are taking several medications such as allergy medication, if you are a smoker, or if you have sleep apnea. With that said, if you are still waking up in the night thirsty and you don’t smoke after moistening your air, then you will definitely want to see your doctor. You will want to make sure that you do not have an underlying condition that is causing your thirst to happen in the night.
