Dry Air Is Often The Culprit For You Having To Wake Up In The Night Thirsty
The first thing you do in order to help get yourself a decent sleep is to put your room temperature at a comfortable setting which is getting your room to around 65 degrees Fahrenheit which is just over 18 degrees Celcius, and you can go a little lower or slightly higher. Even though you will be more likely to have a restful sleep at that temperature, the air in your home can become dry. Especially during the cooler and colder months.
Therefore, when the air becomes too dry, then you will see a lot of status electricity around such as you experiencing shocks when you touch something that creates friction. That is because when the air is dry, objects such as skin, hair, wool, and glass will accumulate electric charges. That is why you end up getting static shocks often. And if you are getting static shocks and you are also often waking up thirsty, then you see there is a connection. Once again, the dry air is the cause. However, there is good news for rectifying that issue.
