Have you ever imagined eating an unripe or green banana? The idea of it may not sound overly appealing but you would not believe how it can affect your body if you were to eat unripe bananas. Sure the taste would be bland and maybe even a little bitter, but once you learn about what happens to your body when you eat green bananas, you may want to start making a habit of doing it daily.
You know how ripe bananas provide you with plenty of health benefits as they are full of important nutrients including potassium. However, there is a downside to them. They are full of carbohydrates and are a high-calorie fruit. Bananas are very starchy. And unripe bananas have even more starch than ripe bananas. However, there is a significant difference between the type of starch you eat from an unripe banana than from eating a ripe banana.
The Type Of Starch From Unripe Bananas Help You Burn Fat
A starch burning fat? How is that even possible? When the starch is resistant, it is. And unripe bananas are full of resistant starch as the digestion of it is different than it is when it comes to digesting the type of starch that can contribute to weight gain. Resistant starch helps with weight loss and burning fat. The reason is that normal starch is broken down to different particles which can also drive up insulin levels. That in itself can contribute to weight gain unless it is done in moderation. However, resistant starch does not break down. It remains intact. The body cannot use this form of carbohydrate as fuel so it ends up using its own fat instead which is how it is a fat-burning food. When your own fat is being used as fuel, that is how you lose weight.
Resistant starch also helps keep insulin levels low as it cannot cause your insulin to spike at all since you are unable to digest it. This starch also prevents glucose from entering your cells. The resistant starch which cannot be digested also increases your satiety. However, that is not the only cause for you feeling full after eating an unripe banana.
