Kidney stones are more common than you think. They produce discomfort and pain, and in the worst scenario, they have to be removed surgically.
Not all kidney stones are created equal, they’re all made from minerals, but different minerals make distinct kidney stones.
What causes kidney stones is excess in the consumption of otherwise healthy compounds, so it’s not a matter of avoiding foods, but about eating the right amount of them.
Here are 11 everyday foods that cause kidney stones and how do add them to your diet without risk.
