11 REAL Reasons Apple Cider Vinegar Works for Losing Weight

✱ Keeps Insulin Levels Low

When blood glucose levels are low, so are insulin levels. And studies conducted have found that acetic acid has been the reason that the ratio of insulin to glucose has been decreased.

✱ Helps With Improving Insulin Sensitivity

Weight gain often results from insulin resistance which means the insulin is not responding to the glucose in the blood. That can cause you to be hungrier as well which will lead to weight gain. The acetic acid does help with insulin sensitivity which means the insulin responds to carbs and sugar and processes it. That will also help curb your appetite.

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