White bread
Here’s the thing with white bread, it’s made with white flour. To make white flour, we strip wheat grains from the bran and germ. The bad news is that these parts are the carriers of minerals, vitamins, proteins, and healthy fats. What’s left is pure carbs.
Simple carbs, like white flour, are responsible for every diet disorder in our modern society: weight gain, heart disease, and whatnot.
