Legend says diet sodas are as unhealthy as the regular kind, but that’s not true at all. Diet sodas are infinitely healthier than sugary soft drinks. Artificial sweeteners are better than ever, and they’ve been around for several decades now with no noticeable downside.
Sure, natural drinks are still a better choice, but let’s not treat diet sodas as the enemy here. They might not be healthy, but they’re not as bad as you think.
Healthy Food is Tasty Again!
We’re sure you’re pleased with the good news. Food that you thought was unhealthy is fairly good for you. Now, don’t overdo it. If there’s something all dietitians agree on is that what you eat is less important than the amount you eat.
A slice of pizza is okay; eating half the pie is not. Even a scoop of ice cream can be good for you as long as you stop there and don’t eat the entire gallon while binge-watching Netflix series. Be mindful of what you eat and how much you eat, and you’ll be just fine, perhaps healthier than ever.