The time when potatoes were bad for you are long gone. Actually, the root vegetable has tons of vitamins and essential minerals. They contain antioxidants, may improve blood sugar levels and aid digestive health.
The problem is we fry potatoes, making them unhealthy food. When we’re not frying them, we’re loading them with heavy cream and bacon bits, but that’s not the potato’s fault. The starchy veggie is healthy when eaten as is.