Have a cup of coffee
Coffee is a natural diuretic that will help you get rid of excess water and relieve inflammation.
Coffee can also lower uric acid levels, making your favorite drink a good way of keeping gout at bay. People who drink coffee regularly are less prone to suffering gout. Now that doesn’t sound so bad, does it?
Gout can happen to all of us
Gout can happen to everyone, so don’t feel bad if you suddenly wake up with gout inflammation. Stay calm and make use of the tips above. Talk to your doctor and relax. Gout is not a permanent condition.
Now, if you want to reduce the risk of getting it, exercise often, eat healthier, reduce sugar and red meat intake, and try not to be stressed all the time. You’ll be back on your feet in no time, good luck!
