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Apply ice

Applying ice to the affected areas will reduce the inflammation gradually. There’s no need to apply pressure; the cold alone will make your blood vessels contract, reducing the blood accumulation causing the discomfort.

Make sure you use a towel or a cloth to avoid applying ice directly to the affected area. Ice can make your skin sensitive and could cause additional discomfort to the area.

A bag of frozen veggies might be an easy fix if you don’t have ice around the house. Keep the affected area elevated for the best results and try not to move around too much.

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